Classes at Rockway Community Centre start on

Thursday, September 4, 7pm to 8pm

until December, 18.

Registration is required. However, drop-ins are welcome.  Thank you.

Please note class is cancelled this coming Saturday, August 16th at the Self-Help Alliance.

Class will resume next Saturday, August 23rd, at 1 pm.

Thank you.

Please note:

Class next Saturday, July 19 at the Self-Help Alliance is at noon.


Please note:

There will be no class next Saturday, July 5 at the Self-Help Alliance.




Please note: Next Saturday, June 21st, class is at 12pm (noon) at the Self-Help Alliance. Thank you.



Poster for SHA April 1 2014

Winter Schedule 2014

Winter Schedule 2014

Final brochure AUG 19 2013

Rockway Community Centre
1405 King Street East, Kitchener
Thursdays, 7pm to 8pm, starting Sept 12th until Dec 12th
Registration : 519-741-2507
Sunnyside Wellness Centre
247 Franklin St North, Kitchener
Saturdays, 9:30am to 10:30am, starting Sept 21st until Dec 21st
Registration : 519-896-0805

Self-Help Alliance
67 King Street East, Kitchener
Saturdays, 1pm to 2pm, starting Sept 21st until Dec 21st

No registration necessary.


Ad Best of Times final

Every Friday mornings, at 10am, during the summer months, come and join us.

Peace, Suzie

DVD now available!

Dearest QiGong Sisters and Brothers,

I am so delighted to announce that we have completed the QiGong DVD!

It is now available.

Beautifully filmed on a stunning, peaceful beach in Red Bay, Ontario, please join me on your screen,

in your home, and practice QiGong everyday!

Please find attached more information about the DVD.  To order, please send me an email or call

me to purchase your copy today.


Cost: $30.00


Thank you! Suzie

DVD cover v5 (final version)

Rawfully Tempting

Great website with recipes and more…A journey into the world of raw, living cuisine. Healing and restoring health. Loving living foods!




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