I have just completed my first 6-weeks of the Radiant Lotus Women’s QiGong with Suzie. I love the moves I have learned in the class. They have helped me to be in tune with my body in a new way. Through the self-massage for women I have come to appreciate and listen to my body. I like how I am able to incorporate small moves throughout the day like the Showering Qi to re-centre myself and the eye cupping/face massage to reduce eye strain at the computer.
My favorite learning is the Tibetan Vibrational Sound Healing. The deep breathing and repetition of sounds leads me to a whole body meditation that leaves me feeling totally grounded and strong.
I am looking forward to continuing my learning with Suzie. She is so helpful, encouraging and has a very energetic approach to where ever you are in the practice of QiGong.
Thank you for your wonderful techniques and teaching skills.