Archive for November, 2010

“All the peace and happiness of the whole globe,
the peace and happiness of societies,
the peace and happiness of family,
the peace and happiness in the individual persons’ life,
and the peace and happiness of even the animals and so forth,
all depends on having loving kindness toward each other.”

Lama Zopa Rinpoche


A praise of compassion by Lama Zopa Rinpoche:

“Live with compassion
Work with compassion
Die with compassion
Meditate with compassion
Enjoy with compassion
When problems come,
Experience them with compassion.”
The definition of compassion is: wanting others to be free from suffering. So compassion is the definition of the highest scope of motivation. It is said that to generate genuine compassion, one needs to realise that oneself is suffering, that an end to suffering is possible, and that other beings similarly want to be free from suffering.
This may seem difficult, however you are just a thought away to change how you feel and how you wish to be –  to experience the world you live in.  In my life, allowing myself experience the practice of compassion has given me self-love.  Self-love is unconditionnal love for my life and for myself.  This self-love is abundant and  universal.  We can choose to be ourselves if we allow ourselves find the courage to live as we please to live.  Since the beginning life, there will never be another person just like you and there never will be. So enjoy yourself.  Love yourself.  Be a friend with yourself.  Forgive yourself.  Be kind to yourself.  Find compassion towards yourself. Find compassion towards others.

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Today’s Quote 07.11.2010

“It is lack of love for ourselves that inhibits our compassion toward others. If we make friends with ourselves, then there is no obstacle to opening our hearts and minds to others.”

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Daily Quote 06.11.2010

“Smile, breathe and go slowly” – Thich Nhat Hanh

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Daily Quote 05.11.2010

In helping others, we shall help ourselves, for whatever good we give out completes the circle and comes back to us. –Flora Edwards

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Today’s Quote 04.11.2010

“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts.”

Thich Nhat Hanh

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Today’s Quote 03.11.2010

“Because of your smile, you make life more beautiful.” –  Thich Nhat Hanh

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If you love your Spirit enough to feel it, strengthen it, respect it, honor it, follow it, trust it and express it; your life will work.

This may sound difficult but it not as challenging as it seems. It starts with becoming aware of yourself as a spirit, and that it has entered your being with your first breath. Once you recognize that as a spirit you carry holiness within you, make it a daily intention to honor that holiness of Spirit within with a few basic, unwavering decisions.

  1. Start your day with ten minutes of meditation. Decide what the most important thing for that day is for you, and then honor that one thing first, and not last.
  2. Remember to breathe. Take a deep breath before you think, speak, and act. Breath is spirit. Let it lead every day.
  3. Sing. Listen to your favorite music and sing along. Singing opens the heart where Spirit lives. Singing invites the Spirit within you to express itself.
  4. Dance. Even if it’s only two or three steps before you get in the car. To dance is to move with spirit and give up control.
  5. Move a lot and often. Practice QiGong. Take a walk. Stretch. Touch your toes. Hop on one foot then another. Keep active. Have you ever heard the expression, “The Spirit moved me?” Let it.
  6. Wonder. Let the inner child in you come out and play. Leonardo wondered about 100 things a day. Can you wonder about a few things yourself?
  7. Laugh. Laughter is the language of Spirit. If you can’t think of anything funny go to YouTube and look for funny videos. Laughter is a habit to be maintained if you want to live in the Spirit.
  8. Be grateful for everything. Say, “I’m grateful” at least ten times a day out loud.
  9. Ask for help. Reach out and allow yourself to receive from others and from life.
  10. Say yes to your intuition and follow it. Don’t push it away. Give it a place of respect and appreciation on your life.

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Ahhhhhh Relaxing!


I am so grateful to bring a healing awareness of the mind, body and spirit through QiGong to the seniors at the Sunnyside Home Wellness Centre.  The teaching experience of the first class was wonderful.  I enjoyed seeing everyone smile and practice QiGong.  Everyone did so well and it was so beautiful to feel the vibrant energy arounds us.

Our hearts are shining and open to life.

Thank you for your willingness to learn and for allowing yourself to stay healthy.



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Today’s Quote 02.11.2010

“We need quiet time to examine our lives openly and honestly. . . spending quiet time alone gives your mind an opportunity to renew itself and create order.” – Susan L. Taylor

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Today’s Quote 01.11.2010

“On the mountains of truth you can never climb in vain: either you will reach a point higher up today, or you will be training your powers so that you will be able to climb higher tomorrow.”  Friedrich Nietzsche

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