Archive for December, 2010


We will open the book. Its pages are blank. We are going to put words on them ourselves. The book is called Opportunity and its first chapter is New Year’s Day. –Edith Lovejoy Pierce


May 2011 bring peace & love into your hearts and souls.  Namaste.  Suzie

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Merry Christmas to ALL

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What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds. –Wayne Dyer

Be The Change:
Practice meditation daily to gain awareness of your thinking patterns as the first step to change negative habitual thoughts.

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“We are shaped by our thoughts; we become what we think. When the mind is pure, joy follows like a shadow that never leaves.”

Buddha quote

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Daily Quote : 19-12-2010

f you want others to be happy, practice compassion. If you want to be happy, practice compassion. –Dalai Lama

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It is a pleasure to announce that I will be teaching QiGong in the New Year 2011!!!!


Sunnyside Home Wellness Centre

243 Franklin Street North



Starting Monday Jan 10 2011 @ 9:30 am


Starting Wednesday Jan 12 2011 @ 2:00 pm




in the Spring :


1405 King Street East

Kitchener, ON

When :

Wednesdays –  April 6 2011 to June 22 2011

Fridays – April 8 2011 to June 24 2011 (Good Friday April 22 closed)



I look forward to see you then!





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Today’s Quote 17.12.2010

You’ve got to get up every morning with a smile on your face, and show the world all the love in your heart… You’re gonna find, yes you will, that you’re beautiful as you feel. –Carole King

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Thought of the day 13.12.2010

Be The Change:
When you find yourself in distress, gain some perspective by taking a moment to just catch your breath.

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Practice random kindness.

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Daily Quote 07.12.2010

There are people who have money and people who are rich. –Coco Chanel

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