Archive for June, 2011

I am pleased to present the first edition of QiGong Shibashi Level 1 Instruction Manual.

Please download the pdf here:

QiGong Instruction Manual JAN 2012




Please click READ FULL POST to access the .pdf document.

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Neither brood, then, on life’s disappointments,


yet revel in it’s fleeting victories.

Trust not in riches, but on the other hand, don’t spurn contemptuously life’s generous bounty.

Nurture your high spiritual potentials,

taking care only not to scatter them in worthless pursuits.

—Paramhansa Yogananda

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He gives them life,
but does not take possession of them;
He acts, but does not appropriate;
Accomplishes, but claims no credit.

-Lao Tzu

Simply live, as part of the whole, allow the practice of QiGong to be part of you — how can you claim any credit? Simply live as a part of this organic unity, this existence, this presence, NOW. You are part of it; how can you claim it yours? How can a wave claim anything? The wave is just a part of the OCEAN.  Namaste -Suzie


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World Tai Chi & Qigong Day

Late September Newsletter:

Breaking Research – New Videos

Dear World Tai Chi & Qigong Day Supporters,
Tai Chi is being recommended for corporate wellness by the Mayo Clinic and in Fire Chief, the nation’s premiere fire department journal.
Encourage your company to add Tai Chi and Qigong classes to your corporate wellness offerings, or IF YOU TEACH, use the below video and articles on “Tai Chi for Corporate Wellness” to educate local business’s HR departments about Tai Chi & Qigong for employee health & productivity improvement.
PLEASE enjoy, and then share this newsletter and these videos widely!
Warmest regards,
Bill & Angela Wong-Douglas, Co-Founders of WTCQD

To download the Instruction Manual, please click :

QiGong Instruction Manual with references SEPT 2011

Please click READ FULL POST to access the .pdf document.

Thank you.

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QiGong Classes at

Sunnyside Wellness Centre

More QiGong !!!

More QiGong classes for another 8 weeks at the Sunnyside Wellness Centre.

Monday July 18th at 9:30am – 10:30am

Wednesday July 20th at 2pm – 3pm

Thursday July 21 at 9:30am – 10:30am

Registration required.

Call to reserve your space!

Register at the Sunnyside Wellness Centre!


Sunnyside Wellness Centre

247 Franklin Street North



QiGong classes at the

Self-Help Alliance

67 King Street East

Kitchener, ON N2G 2K4

Starting June 7th

Every TUESDAY morning

9:30am-10:30 am

For more information, contact Jasmina Zlatanovic at:

Tel.: (519) 570-4595 ext 249


Website : www.self-help-alliance.ca

Thank you.

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02.06.2011 Quote

“This being human


a guesthouse,

every morning a new arrival.

A joy,

a depression,

a meanness …

Welcome and entertain them all!”

 – from The Guesthouse by the poet, Rumi

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